Use in vegetable side dishes, soups, stir-fries, salads, fritters and frittatas.
Select corn with a green husk.
For a short time in an airtight bag in refrigerator crisper. Leave husk on to prevent dehydration.
To use, remove husks, silky threads and base. Boil or steam for 10-15 minutes until tender.
Microwave in a covered dish with 1 tablespoon water on HIGH (100%) for 5-6 minutes, turning after 3 minutes to ensure even cooking.
With husks still attached, soak cobs for an hour in cold water, and barbecue for 25 minutes or until cooked, turning several times.
Corn contains niacin and vitamin C.
Half a cup of cooked corn provides one serve of vegetables.
Serving size: 1/2 cup, 86.5 g
2.2 mg (14% RDI*)
2.5 mg (16% RDI)
Corn, cooked from raw, fat not added in cooking
*Recommended Dietary Intake