10 minutes preparation + 20 minutes cooking
7 serves of fruit in this recipe
2 teaspoons margarine, melted
2½ cups low-fat milk
2 cups self-raising flour
2 tablespoons sugar
3 medium apples, peeled, cored and grated
1 teaspoon vegetable oil
4 ripe bananas, sliced
1 tablespoon honey
In a large bowl beat eggs, margarine and milk. In a separate bowl mix flour and sugar and gradually stir into wet mixture until smooth. Fold in apple. Heat oil in a non-stick pan over medium heat. Add 2-3 tablespoons of mixture, flip when bubbles appear in the centre of the hotcake and cook until golden brown. Serve with banana and drizzled honey. Makes 10.
Add ¼ cup sultanas to dry mixture.
Recipe © State of Western Australia, 2012.
Serves in this recipe: 10
Serve size: 190 g