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Healthy Food Fast is the stylish new cookbook for the Go for 2&5 campaign developed and tested by expert dietitians. Value for money at $9.95, it is aimed at busy people and families showing easy ways to fit extra serves of fruit and vegetables into each day.

The recipes contain a variety of the five food groups, and are low in fat, salt and added sugar. Also included are easy cooking hints and variations for when ingredients are not available.



It’s the quick and easy way to get 2 fruit and 5 vegies in your day!

  • Over 100 healthy, quick and easy to prepare recipes
  • Easy ways to add extra fruit and vegies
  • Total serves of fruit and vegies shown for each recipe
  • A-Z of vegies section – selection, storage, cooking and serving ideas
  • Go for 2&5 meal planner – menus show how to eat 2&5 every day
  • Developed in line with nutrition guidelines
  • Uses simple, readily available ingredients
  • Thoroughly tested, suitable for beginner to expert cooks
  • Colour photographs of each dish