How am I doing?

Use this quiz to check how much you are eating. Select the number that best answers the question.

       

How many days a week do you have a meal with 3 or more different vegies?

How many days of the week do you eat 2 or more pieces of fruit?

How often do you use legumes? (Includes baked beans, three bean mix, lentils, split peas, dried beans)

How often do you eat cruciferous vegies? (Includes broccoli, cauliflower, cabbage, Brussels sprouts, bok choy)

When making a shopping list, do you include a variety of fresh, canned, dried or frozen fruit and vegies?