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It’s simple to add extra serves to your day. Try these quick and easy recipes to help you along the way. We’ll be continually adding more recipes so don’t forget to come back and see what’s new.

  Curried Carrot soup

Vegetable Frittata

The Five in Five Stirfry

Tropical Pizza

Fast-vegie spaghetti

Rhubarb and Pear Crumble

Melon and Kiwi Fruit Parfait

Red Beef Curry


Stuffed Potatoes

Pita Rolls

Fruity Kebabs

Frozen Fruit Blocks

Strawberry Surprise

Banana Pecan Muffin

Runner Beans with Crispy Parsley and Breadcrumbs

Fruity Cones

Broccoli and Mushroom Pie

   Eggplant Dip

   Lentil-Vegetable Soup

   Carrot and Leek Soup

   Pasta with Broccoli and Tomatoes

   Easy Tomato Sauce

   Mushrooms in Creamy Sauce

   Pineapple Nut Crush

   Stuffed Pumpkin

   Golden Hotpot

   Rockmelon Boats


   Orange Fruit Jelly

   Silverbeet and Bean Shoot Salad

   Stir-fry rice


   Beef & Broccoli Stir-fry

   Apple & Banana Hotcakes

   Baked Potatoes

   Microwave Risotto