Bulbous shape with pulpy sweet soft flesh, speckled with edible seeds. Serve whole, sliced or quartered, fruit and cheese platters, salads, desserts.
Varieties include: Black Genoa: A large purple skinned variety with crimson flesh Brown Turkey: A purple to brown with pink – brown flesh White Adriatic and Genoa: white flesh varieties with green skins.
Selection: Figs should be plump and blemish free. Avoid shrivelled or over sticky skins on fruit.
Storage: Highly perishable. Store in single layer under refrigeration for short time only.
Cooking: Figs may be poached, grilled, baked or made into jams and chutneys. Can be used to top flans and tarts.
Serving suggestion: Add sliced figs to baby spinach leaves or rocket and feta cheese for a great salad. Serve fresh quarters of purple figs with tasty cheeses and walnuts at the end of a meal.
Two medium figs provide one serve of fruit. Serving size: 2 medium figs, 80g
Energy
156.0 kJ
195.0 kJ
Protein
1.1 g
1.4 g
Fat -saturated
0.2 g 0.0 g
0.3 g 0.0 g
Carbohydrate -sugars
6.5 g 6.5 g
8.1 g 8.1 g
Fibre
2.6 g
3.3 g
Sodium
2.4 mg
3.0 mg
Fig, raw, peeled
*Recommended Dietary Intake
Low fat
Contain fibre
Salt free