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Mental Health
Mental Health Resources: Anxiety | Attention Deficit Hyperactivity Disorder (ADHD) | Art Therapy | Bipolar Disorder | Dementia | Depression | Eating Disorder | Electroconvulsive Therapy | Munchausen Syndrome | Panic | Schizophrenia | Self-Esteem | Stress | Suicide | Worry
- Mental Health Act 1996
- Mental Health Practitioners Resources – Centre for Clinical Interventions Website
- Mental Health Review Board Website
- Mental Illness – The Facts Brochure [PDF]
- Office of Mental Health Website
- Office of the Chief Psychiatrist Website
- Psychiatry and Behavioural Science – Sir Charles Gairdner Hospital
Anxiety
- Calming Technique [PDF]
- Progressive Muscle Relaxation [PDF]
- Situation Exposure [PDF]
- Social
Anxiety Resources (Consumers) – Centre for Clinical Interventions
Social Anxiety Programme Information – for Patients [PDF]
Social Anxiety Programme Information – for GP’s [PDF]
Module 1 Overview of Social Anxiety [PDF]
Module 2 Calming Techniques – Breathing [PDF]
Module 3 Progressive Muscle Relaxation [PDF]
Module 4 The Thinking-Feeling Connection [PDF]
Module 5 The ABC’s of Thinking and Feeling [PDF]
Module 6 Unhelpful Thinking Styles [PDF]
Module 7 Detective Work and Disputation [PDF]
Module 8 The End Result [PDF]
Module 9 Core Beliefs [PDF]
Module 10 Graded Exposure: Building Situation Stepladders [PDF]
Module 11 Graded Exposure: Climbing Situation Stepladders [PDF]
Module 12 Self Management [PDF] - Social Anxiety Resources (Mental Health Practitioners) – Centre for Clinical Interventions
- What are Anxiety Disorders? Brochure [PDF]
- What Can Be Done About Social Anxiety? [PDF]
- What is Social Anxiety? [PDF]
Attention Deficit Hyperactivity Disorder (ADHD)
Art Therapy
Bipolar Disorder
- Bipolar Disorder Resources (Mental Health Practitioners) – Centre for Clinical Interventions
- Bipolar Mood Disorder, What is it? [PDF]
- Cognitive Changes in Mania [PDF]
- Coping
with Bipolar Disorder Resources (Consumers) – Centre for Clinical Interventions
Bipolar Programme Information – for Patients [PDF]
Bipolar Programme Information – for GP’s [PDF]
Module 1 Overview of Bipolar Disorder [PDF]
Module 2 Treatment Options for Bipolar Disorder [PDF]
Module 3 Self Monitoring and Relapse Prevention [PDF]
Module 4 Behavioural Strategies for Managing and Preventing Depression [PDF]
Module 5 Cognitive Strategies for Managing and Preventing Depression [PDF]
Module 6 Cognitive Strategies for Preventing Mania [PDF]
Module 7 Behavioural Strategies for Preventing Mania [PDF]
Module 8 Coping with Psychosocial Stressors and Self-Management [PDF] - Coping with Stressful Events [PDF]
- Detecting Early Warning Signs [PDF]
- Medications for Bipolar Disorder [PDF]
- Moods and Symptom Monitoring [PDF]
- Preventing Manic Thinking [PDF]
- Problem Solving [PDF]
- Psychotherapy for Bipolar Disorder [PDF]
- What Causes Bipolar Disorder? [PDF]
- What
is Bipolar Disorder? [PDF]
Dementia
- Dementia Action Plan [PDF]
- Dementia References [PDF]
Depression
- Analysing Your Thinking [PDF]
- Behavioural Activation – Fun and Achievement [PDF]
- Changing Your Thinking [PDF]
- Coping
with Depression Resources (Consumers) – Centre for Clinical Interventions
Module 1 Overview of Depression [PDF]
Module 2 Behavioural Strategies for Managing Depression [PDF]
Module 3 The Thinking-Feeling Connection [PDF]
Module 4 The ABC Analysis [PDF]
Module 5 Unhelpful Thinking Styles [PDF]
Module 6 Detective Work and Disputation [PDF]
Module 7 The End Result [PDF]
Module 8 Core Beliefs [PDF]
Module 9 Self Management [PDF] - Depression Resources (Mental Health Practitioners) – Centre for Clinical Interventions
- Depression, What is it? [PDF]
- Fun Activities Catalogue [PDF]
- Improving How You Feel [PDF]
- Problem Solving [PDF]
- Psychotherapy for Depression [PDF]
- Staying Healthy [PDF]
- The Vicious Cycle of Depression [PDF]
- Thinking and Feeling [PDF]
- Unhelpful Thinking Styles [PDF]
- WA Drug and Therapeutics Committee – Anti Depressants [PDF]
- What are Core Beliefs [PDF]
- What Causes Depression? [PDF]
- What is Depression? [PDF]
Eating Disorder
Electroconvulsive Therapy
Munchausen Syndrome
Panic
- Panic
Resources (Consumers) – Centre for Clinical Interventions Website
Module1 Overview of Panic [PDF]
Module 2 More About Panic [PDF]
Module 3 The Thinking-Feeling Connection [PDF]
Module 4 The ABC’s of Thinking and Feeling [PDF]
Module 5 Unhelpful Thinking Styles [PDF]
Module 6 Detective Work and Disputation [PDF]
Module 7 Evaluation and Balanced Thinking [PDF]
Module 8 Core Beliefs [PDF]
Module 9 Coping with Physical Alarms: Exposure Part 1 [PDF]
Module 10 Coping with Physical Alarms: Exposure Part 2 [PDF]
Module 11 The Calming Technique [PDF]
Module 12 Self Management [PDF]
Schizophrenia
Self-Esteem
- Improving
Self-Esteem Resources (Consumers) – Centre for Clinical Interventions Website
Module 1 What is Low Self-Esteem? [PDF]
Module 2 How Low Self-Esteem Develops [PDF]
Module 3 How Low Self-Esteem is Maintained [PDF]
Module 4 Biased Expectations [PDF]
Module 5 Negative Self-Evaluations [PDF]
Module 6 Accepting Yourself [PDF]
Module 7 Adjusting Rules and Assumptions [PDF]
Module 8 Developing Balanced Core Beliefs [PDF]
Module 9 Healthy Self-Esteem [PDF] - Self Esteem in Children [PDF]
Stress
- Stress Management [PDF]
Suicide
- Suicide in WA [PDF]
Worry
- Mastering
Your Worries Resources (Consumers) – Centre for Clinical Interventions Website
Module 1 Overview of Generalised Anxiety [PDF]
Module 2 Overview of Worrying [PDF]
Module 3 Negative Beliefs About Worrying: “Worrying is Uncontrollable” [PDF]
Module 4 Negative Beliefs About Worrying: “Worrying is Dangerous” [PDF]
Module 5 Positive Beliefs About Worrying [PDF]
Module 6 Challenging Worries [PDF]
Module 7 Letting Go of Worries [PDF]
Module 8 Accepting Uncertainty [PDF]
Module 9 Problem Solving [PDF]
Module 10 Relaxation [PDF]
Module 11 Self Management [PDF]
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