Difficulty – Medium

Makes 4 serves

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Ingredients
4 slices wholemeal bread
1 tablespoon polyunsaturated margarine
4 lean slices ham
1 small onion
1 small zucchini
1 tablespoon SR flour
2 teaspoons finely chopped parsley
2 eggs
½ cup grated fat-reduced cheese

Utensils
Knife and chopping board
23 cm round or square microwave- proof dish
Cup
Fork
Grater
Mixing bowl
Microwave oven

Method
1. Cut the crusts off the bread. Spread bread lightly with margarine.
2. Arrange spread side up on the bottom of a shallow dish.
3. Cut up the ham in small pieces. Put in a bowl.
4. Grate the onion and zucchini using the big holes on the grater. Add to the bowl.
5. Add egg, flour, parsley and cheese. Stir well.
6. Use a fork to beat the egg.
7. Spoon mixture over bread. Cover with plastic wrap.
8. Microwave on MED-HIGH for 8 minutes. Serve hot or cold.

© State of Western Australia, 2012. Permission is required to reproduce this recipe.