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 Tabbouleh


Tabbouleh is a popular Lebanese salad.

10 minutes preparation
11 serves of vegies in this recipe

1 cup cracked wheat (bulgar)
2 large ripe tomatoes, diced
1 small cucumber, diced
3 spring onions, finely sliced
1 cup parsley, chopped
1 cup mint, chopped
2 tablespoons lemon juice
1 tablespoon olive oil

Cover the cracked wheat with cold water and soak for 15 minutes. Strain through a sieve and squeeze out excess moisture. Mix with remaining ingredients and serve chilled.

Serves 4.

Hint
This salad may be made a day ahead.

Variation
For best results use flat leaf parsley when available.
For a more substantial meal, add 425g can drained chickpeas.

Serving suggestion
Serve with grilled fish or meat.
Great with Tuna Salad in Turkish bread (see recipe).

Recipe © State of Western Australia, 2012.

 

 

 


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