Kids Only
 Fried Rice


10 minutes preparation + 15 minutes cooking (plus cooking and cooling time for rice)
13 serves of vegies in this recipe

1 cup long grain rice
2 eggs, beaten
Olive or canola oil spray
1 teaspoon olive or sesame oil
75g lean leg ham, diced
1 onion, diced
1 red or green capsicum, seeded and diced
2 cups Chinese cabbage, shredded
1 cup green peas, cooked
1 cup sweet corn kernels, cooked
200g can peeled baby prawns (optional)
1 cup bean shoots
2 spring onions, diced
3 tablespoons reduced-salt soy sauce
1 tablespoon oyster sauce

Cook rice following packet directions, drain and cool completely. Lightly spray a heated non-stick pan with oil and pour in eggs to make a thin omelette. Cook over gentle heat until set. Transfer to a plate and slice thinly. Set aside. Lightly spray the same pan with oil and cook ham and onion until golden. Add capsicum, cabbage, peas, corn and prawns. Cover and toss well for several minutes. Add remaining ingredients except omelette. Stir until sauce has mixed through. Fold in sliced omelette. Serve hot.

Serves 6.

Recipe © State of Western Australia, 2012.

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