Eat fresh in hand. Fruit salads, sorbets, compote, stewed, pureed, in Middle Eastern cuisine.
Varieties include: Watkin, Goldrich, Storey, Moorpark, Sundrop, Katy, Trevatt, Hunter, Caselin and Divinity. In different varieties skin colour varies from yellowish green to deep orange. Flesh is yellow to deep orange with large inedible seed.
Selection: Choose plump, firm (but not hard) fruit. Select based on flavour and aroma alone, not appearance. Storage: Ripen at room temperature. If refrigerating allow several days at room temperature before eating for flavour to develop.
Cooking: Apricots are usually halved before cooking and the stone removed. May be poached, stewed and pureed, jams and chutneys.
Try these tasty recipes that include apricots:
Apricots are a good source of vitamins A and C. They also contain niacin. Two apricots provide one serve of fruit. Serving Size: 2 apricots, 112 g
Energy
191.5 kJ
171.0 kJ
Protein
0.9 g
0.8 g
Fat -saturated
0.1 g 0.0 g
0.0 g 0.0 g
Carbohydrate -sugars
7.4 g 7.4 g
6.6 g 6.6 g
Fibre
2.8 g
2.5 g
Sodium
2.2 mg
2.0 mg
Niacin
1.6 mg (10% RDI*)
1.4 mg
Vitamin C
13.4 mg (30% RDI)
12.0 mg
Apricot, raw
*Recommended Dietary Intake
Fat free
Contains fibre
Salt free
Contains niacin
Good source of vitamin C