New varieties of Brussels sprouts are not bitter. The unpleasant smell sometimes associated with Brussels sprouts is due to over-cooking. Use in vegetable side dishes, soups, stir-fries, salads and garnishes.
Selection:
Choose small, compact and firm heads with bright green colour.
Storage:
In an airtight bag in refrigerator crisper. Use as soon as possible after purchase.
Cooking:
Boil or steam for 6-8 minutes. Microwave in a single layer in a covered dish with
2 tablespoons water on HIGH (100%) for 6-8 minutes until just tender, stirring after
4 minutes to ensure even cooking. If sprouts are cut in half lengthways they will be tender in approximately 4 minutes.
Serving suggestion:
Toss cooked Brussels sprouts in a pan after frying a lean rasher of chopped bacon and a few breadcrumbs and chopped almonds.