Use this quiz to check how much you are eating. Select the number that best answers the question.
How many days a week do you have a meal with 3 or more different vegies?
1. Less than three
2. Three to Four
3. Five to Six
4. Seven
How many days of the week do you eat 2 or more pieces of fruit?
1. Less than three
2. Three to Four
3. Five to Six
4. Seven
How often do you use legumes? (Includes baked beans, three bean mix, lentils, split peas, dried beans)
1. Rarely or never
2. Once or twice a week
3. Three to four times a week
4. Almost daily
How often do you eat cruciferous vegies? (Includes broccoli, cauliflower, cabbage, Brussels sprouts, bok choy)
1. Rarely or never
2. Once or twice a week
3. Three to four times a week
4. Almost daily
When making a shopping list, do you include a variety of fresh, canned, dried or frozen fruit and vegies?
1. Never
2. Occasionally
3. Usually
4. Always