Select from these delicious recipe ideas to tempt the whole family. They are quick and easy to prepare. Fruit and vegetables, add flavour, colour, texture and variety to meals and snacks. These recipes are suitable for all cooks – from beginners to experts.

The recipes are developed in line with the Dietary Guidelines for Australians. They include a variety of foods from the five food groups, are low in fat and limit added sugar and salt. The majority of these recipes contain one or more of the recommended daily serves of fruit and vegetables.